So it turns out that sugar is way bad far us. It is one of the main causes of aging in the body, it rots our teeth, makes us fat and leads to all sorts of serious diseases (diabetes and cancer to name a couple).
So here is my goal! I will cut sugar out of my diet. I did so yesterday actually (which is particularly difficult during pms by the way). I must be an addict, i was thirsty all day, dying for something sweet and a little bit shaky at one point. It's scary that most of us in western society are so obsessed with sugar, its in lmost everything we eat.
So my diet from now on:
lots of veg
small amount of fruit (even the sugars in fruit can be bad apparently)
fibrefull food
carbs such as potatoes, brown rice, brown pasta etc
Oily fish
lots of water
And absolutely no:
Refined sugar
So no cakes, biscuits, chocolate, icecream - its all off the menu until i get rid of my addiction.
Alcohol (this will be difficult)
less caffiene if possible
fizzy drinks
I am going to check everything i eat and if it contains sugars i will avoid,
